We are thrilled to introduce the latest edition in our Book Review series: “Self-Care Sucks” by wellness author and neuromuscular therapist Medina Haseena-Diallo. This book is a must-read for anyone looking to cultivate better mental and physical health and make self-care a priority. Drawing upon her own life experiences, Medina has created a comprehensive how-to guide to assist readers in beginning their journey to prioritizing self-care. Self-Care Sucks is an invaluable resource for individuals looking to make meaningful changes in their lives and learn how to identify self-care practices that are best suited for them. Packed with thought-provoking ideas and useful tips, this book provides each reader with the roadmap they need to bring energy and joy into their lives.
Here’s the Scoop on Self-Care Sucks
Released at the outset of 2023, Self-Care Sucks encourages readers to push past the modern definition of self-care and reimagine and redefine their understanding of the concept. Written in an honest and relatable voice, this book dives deep into the nuances of self-care that are often overlooked, guiding readers to recognize the importance of all aspects and challenging them to do more of what makes them feel good. With a fresh perspective, insightful advice and practical strategies, the author helps readers create a self-care plan tailored to their individual needs.
Self-Care Sucks is a revolutionary book that will empower each reader to live a more fulfilling life by reminding them that self-care is not a luxury, but a necessity.
Meet the Author
Medina is an amazing example of the power of being a strong and resilient woman. Not only is she an incredible wife, mother, wellness author, and neuromuscular therapist, but her personal birthing experiences have also shown her that she was meant to work in women’s health in a more holistic way.
When Medina gave birth to her first child, it was an immensely positive experience surrounded by a wonderful midwife and caretaker team. However, when she welcomed her second child, the circumstances were significantly less supportive. Despite the contrast between her two childbirth experiences, they both highlighted her ability to persevere and her passion for women’s health and wellness. Medina is a shining example of a woman who knows her worth and is determined to make a difference in the lives of others.
After graduating with her degree, Medina set out to make a difference in her community and put her expertise to good use. She opened her own private practice and devoted her time to helping women through the common issues they face during pregnancy and postpartum, such as lower back pain and more.
In 2022, Medina’s hard work and dedication was rewarded with the prestigious “Good Heart” award from “The Shades of Blue Project”, during Black Maternal Week. But Medina wasn’t done yet. She wanted a creative outlet where she could share her experience and knowledge from over the years from working with hundreds of women during different phases of their lives. So Medina set out to write publications that not only feed the soul but also inspire others.
Elevate Your Well-Being & Invest In Yourself
Self-Care Sucks is the perfect book to help you take back control of your life and start investing in your own wellbeing. Don’t wait another day to start prioritizing your self-care! Order your copy today and begin your journey to a healthier, happier life. With easy-to-follow tips and advice, this book will show you how to identify your self-care needs and create sustainable habits that will help you thrive. Get your copy today and find out how prioritizing self-care can help you achieve your goals and live the life you’ve always dreamed of. Use the below links to place your order.
- Amazon Link: https://www.amazon.com/SELF-CARE-SUCKS-self-care-changing-identify/dp/B0BQ99L8W9/ref=tmm_pap_swatch_0_nodl?_encoding=UTF8&qid=&sr=&dplnkId=38d9c14c-7bc0-4765-a398-384491d47b99
- Barnes & Noble Link: https://www.barnesandnoble.com/w/self-care-sucks-medina-haseena-diallo/1142921384?ean=2940185651827
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At Digital Creator Domz, we are always eager to highlight extraordinary print books, eBooks, audiobooks, and NFT books on our blog. This blog post is part of our “Book Review” series where we showcase spectacular must-read publications.
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Thanks a lot for this interesting introduction!
This sounds like an interesting book.
The title of this book is what pulled me and got me interested LOL, but this sounds like a super valuable book! Thanks for sharing 🙂
I definitely need to practice self-care more. This book seems like the perfect book to read if you want to start taking care of yourself and your well-being. Thank you so much for the review! I’ll have to check it out
This is such a great review of the book Self-care sucks! I’m a big believer in self-care and appreciate that the author is taking a stance on showing people what true self-care is! Thank you for writing this important article!